About Me and My Approach

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 Sharna was caring and a wonderful listener. She guided me to set goals and to achieve them. She held me accountable which is exactly what I needed. 

-Laura Lieberman 

 I consider the last 12 weeks a gift that I gave to myself. I learned so much and feel "lighter". I feel lighter emotionally and physically. I've learned about mindfulness, gratitude, stress and so much more. My wheel of life is now pumped up and ready to take a spin! This was an incredible experience for me. It was a gift that I gave to myself and I wholeheartedly encourage others to do the same! Life is too short and especially now (COVID19), I've realized how short it is. Thank you Sharna Borsellino for coaching me for the last 12 amazing weeks!

-Lisa Farnham 

  My family and I have always struggled with extra weight and unhealthy food choices. What can I say? We all love to eat. This past summer, I knew we had to make a change. I reached out to Sharna and we became the first family to start her program. We've all tried diets before, but what Sharna offered was so much more. Though it had to be adapted to be "socially distanced" safe, we made a lot of great progress and changes through her fun and easy to use program.  She offered so many tips that were implemented and successful.  Sharna did everything from helping with healthy shopping to organize the kitchen (so that the healthy choices were front and center).  She helped us help each other through weekly meetings, homework and group activities.  We all saw weight loss, increased activity and a better sense of what we should put in our bodies.  The unexpected (and my favorite) part of the program was the deeper closeness that evolved with my family.  We all enjoyed coming together once a week to talk and encourage each other to push harder.  It was essentially therapy as well! Through her program we became closer (family activities!).  Sharna's program was something that my family and I will always remember and continue to use throughout our life. It truly is about lifestyle changes.

- Laura Park